Person sitting by a lit fireplace holding a red mug of tea and wearing cozy wool socks

5 Tips for Combating the Holiday Blues

Holidays are usually thought of as a joyful time of year. When living with aphasia, this may not always be the case. Holidays can present unique challenges for people living with communication disorders, as well as their caregivers. The Danish concept of hygge is all about enjoying the present moment. In the winter, the days…

Caregiver Self-Care: Get Better Quality Sleep

Getting enough sleep is one of the biggest lifestyle factors that can improve your wellbeing. Research (and experience) tells us that sleep is very important to our physical and mental health. With enough rest, our brains function better and it’s easier to deal with everyday situations and stresses. However, in a recent survey by Lingraphica,…